Natural Remedies for Fatigue & Tiredness During Pregnancy

Why Am I Tired During Pregnancy?

During the first trimester, fatigue is a common symptom due to hormonal changes. This tiredness can be intensified by frequent nighttime urination, leading to disruptions in sleep. There are some natural & holistic remedies to combat fatigue during pregnancy, that is safe for both mama & baby.

Natural Treatments for Pregnancy

Lifestyle

• Exercise - including, but not limited to prenatal yoga & walking

• Adequate sleep

• Meditation

• Increase social support

• Staying hydrated by drinking plenty of water throughout the day

Naturopathic Visits

• Blood work

• Acupuncture

• Massage therapy & Cupping

Nutrition & Supplementation

• Increase protein

• Maintain a balanced diet

• Monitor blood sugar levels

• Correcting nutritional & mineral deficiencies

Contact

Racheal Onah, BSc. (Hons), ND, MRN, earned her Doctor of Naturopathy degree from the Canadian College of Naturopathic Medicine in 2023. She previously completed a Bachelor of Science with Honors in Biology at York University. Racheal is a Registered Naturopath with the General Council & Register of Naturopaths (GCRN). Contact babymamasdoula for more information on treatment.