Castor Oil Packs

Constipation Aid for your Child

Benefits

Digestion 

• Can help with constipation and bloating

• Can help improve digestion and bowel movement regularity

Circulation 

• Can help improve blood flow to the area, which can aid in healing and reduce swelling

Detoxification 

• May stimulate the liver and lymphatic system, promoting detoxification and waste removal

Other Benefits

Pain and inflammation

• Can help with menstrual cramps, muscle soreness, and joint pain 

• Can help with pain and inflammation from conditions like arthritis, fibromyalgia, and muscle strains 

Skin health 

• Can help reduce skin redness, puffiness, and itching

• Can help heal dry, chapped skin and lips and plump fine lines and wrinkles

Supplies

• Castor oil

• Thick organic cotton flannel big enough to cover the  skin area

• Hot water bottle

Directions

1. Soak piece of thick cotton organic material with castor oil. 

2. Place the Material on the affected area, or over the liver as directed

3. Cover with clean towel and apply a hot water bottle for 20-60

4. Rest while the pack is in place. 

5. Careful not to fall asleep if using a heating pad on, as it may burn

6. After removal, cleanse the area with soap and water 

7. The castor oil pack (cotton material with castor oil on it, can be folded and put aside and reused multiple times.

8. Apply the pack at least 3 times a week or as directed.